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CBT
What Is Cognitive Behavioral Therapy?
And why is it so effective for depression and anxiety?
Costs
How Much Is Therapy Without Insurance?
Therapy can cost $100–500/week, but there are other options
Depression
Depression vs Sadness — How to Know When You Need Help
The difference is often more subtle than you might think
Anxiety
Humankind’s 10 Most Common Fears (And How To Overcome Them)
Why they exist and how to overcome them
Therapy
Do I Need Therapy?
How to tell when it’s time to get help for your mental health
Therapy
Psychiatrist vs Therapist — What’s the Difference?
And which one should help you care for your mental health?
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