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What Is Cognitive Behavioral Therapy?

And why is it so effective for depression and anxiety?

How Much Is Therapy Without Insurance?

Therapy can cost $100–500/week, but there are other options

Depression vs Sadness — How to Know When You Need Help

The difference is often more subtle than you might think

Humankind’s 10 Most Common Fears (And How To Overcome Them)

Why they exist and how to overcome them

Do I Need Therapy?

How to tell when it’s time to get help for your mental health

Psychiatrist vs Therapist — What’s the Difference?

And which one should help you care for your mental health?

We’re building the future of mental health care

More about our impact

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