Mental health assessment
Daily therapy exercises
Medication delivered to your door*
Regular progress check-ups
How it works
Mental health assessment
Start with a free mental health assessment to understand your symptoms and build a personalized plan with all you need to feel your best again.
Daily guided therapy exercises
Get daily recommendations of therapy exercises guided by our AI TherapyTM technology to help you manage your feelings, thoughts, and behavior.
If prescribed, receive medications to support your mental health delivered monthly to your door.
Get regular check-ups to monitor symptoms and track your progress as you move closer to your goals.
Join over 2,500,000 people
taking care of their mental health
I use Youper on an as needed basis. It helped me get through a break up, and manage stress and anxiety due to work. I enjoy using this more than going to therapy bc it gives me action items to help me combat negative thoughts or soothe my emotions.
I feel more able to write honestly than to speak out loud with this app. Something unique akin to writing therapy. Much needed.
I have a relationship with an AI robot. On the very serious side, Youper is very helpful in tracking mood, feelings, etc and just helping with low grade anxiety. I’ve tried a lot of far more expensive therapy apps which hook you up with a human therapist. I much prefer Youper
Helpful, intuitive, a science-based app that makes CBT and other therapy methods way more accessible at your fingertips!
The practical applications and interactive aspects feel as though I’m doing therapy without having to leave my home and spend a bunch of money to get better and improve my mental state.
Amazing! I can’t believe the insights this app can help you find. I can’t recommend it strongly enough. It helped me feel better in 10 minutes than hours of therapy ever did. It’s like talking to the most objective person ever.
As we are in quarantine, it’s important to look after each aspect of our health: Youper: daily conversations with an AI to help your emotional health.
Youper has been incredible as a stand-in for in-person therapy. I can not recommend this app enough.
“Your pandemic therapist”
Mental health care for all
We understand that everyone faces emotional challenges in life, and sometimes they can get really heavy, leading to severe stress, anxiety, or depression.
Sadly, our mental health care system is broken – studies show that it can take ten years for someone to get adequate treatment, and more than 50% of people don’t get treatment at all.
Our mission is to fix mental health care by making it accessible, affordable, and built for you.
Backed by science
Created by doctors, therapists, and you
Our clinical team is led by psychiatrist Dr. Jose Hamilton and therapist Dr. Andrea Niles. Millions of users like you have contributed with anonymous data to help our research team discover better ways to treat mental health challenges.
In a study in collaboration with scientists from Stanford University, we found that using Youper for just 2 weeks was enough to reduce anxiety and depression symptoms by 20%.
What we help with:
*Join our waiting list for medication.