Youper uses Cognitive Behavioral Therapy (CBT), the most effective way to improve your mental health. In a study from Stanford University, over 80% of users felt better when talking to Youper.
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What our users are saying
Youper uses cognitive behavioral therapy techniques, but by asking questions and learning what works for you, it makes you feel at ease and supported. It cannot replace a real therapist, but it is undoubtedly an excellent place to start.
I’ve been struggling with depression and anxiety my whole life, and even more so since the pandemic. A friend recommended Youper, and I decided to give it a shot. Within two hours, I felt completely grounded and much more clear-minded.
It’s not like talking to a real person, but it’s dang close. I’ve been in therapy before, and it sometimes feels very judgmental, but Youper gets rid of all that and saves the helpful knowledge and support. I love this app.
“A truly holistic approach
“A pocket counselor