Quick chats.
Big effects.

Youper uses Cognitive Behavioral Therapy (CBT), the most effective way to improve your mental health. In a study from Stanford University, over 80% of users felt better when talking to Youper.

Start feeling better in 3 easy steps

Take a personalized mental health assessment

Talk to Youper whenever you need and get instant support

Monitor symptoms to understand your progress

Assessment

Screen for common mental health conditions and personalize Youper to your needs.

Quick chats

Talk to Youper to get instant mental health support using evidence-based therapeutic interventions.

Mental health record

Access conversations and mental health history organized in a central and secure place.

Insights

Get insights into mental, emotional, and behavioral health to help build awareness and resilience.

Symptoms monitoring

Take clinically validated mental health assessments to monitor symptoms of six different mental health conditions.

Healthcare integration

Share data with health professionals and improve treatment quality received from your care team.
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What our users are saying

Youper uses cognitive behavioral therapy techniques, but by asking questions and learning what works for you, it makes you feel at ease and supported. It cannot replace a real therapist, but it is undoubtedly an excellent place to start.

Stella

I’ve been struggling with depression and anxiety my whole life, and even more so since the pandemic. A friend recommended Youper, and I decided to give it a shot. Within two hours, I felt completely grounded and much more clear-minded.

Andrea

It’s not like talking to a real person, but it’s dang close. I’ve been in therapy before, and it sometimes feels very judgmental, but Youper gets rid of all that and saves the helpful knowledge and support. I love this app.

Paige