Social Anxiety: There's an App for That (and you should know about it)
Youper is more than an app for social anxiety. It's the first evidence-based digital solution for overcoming social anxiety and shyness.
Is Youper for you?
- Do you want to feel less anxiety when speaking in public?
- Do you want to be more confident and sure of yourself when interacting with people?
- Do you need to feel at ease in meetings and conferences?
- Do you want to feel less anxious in your next presentation?
- Do you want to be surer of yourself when talking with people?
Check out our most important features:
- We guide you on a personalized journey that will help you achieve your goals.
- Improve every day at your own pace.
- Real-life activities with step-by-step instructions.
- Effective tools to reduce anxiety in any situation.
- Intelligent tools to understand your way of thinking.
- Youper is based on science and committed to results.
Look deeper inside the new app for social anxiety
We use neuroscience, technology, and design to develop social skills with proven results to overcome shyness. We guide you on a journey created specifically for your goals.
You will love the stories of Mel and Lucas. They will help you understand concepts and transform knowledge into practical action.
Practice in real life with fun challenges, based on your personal goals, to put into practice the concepts and use Youper tools.
Discover your level of social skills with interactive self-tests, understand how you feel in social situations and find out what you need to improve.
Interact with smart tools to understand your way of thinking, reprogram your brain, and overcome social anxiety. By using the breathing app, you will develop self-control and lessen your anxiety in any situation.
We use tools and techniques with proven results to overcome social anxiety and to ensure lasting results for over ten years.
Youper is backed by the latest scientific research and was developed by Dr. Jose Hamilton, a psychiatrist, and social behavior specialist.