Emergency resources

If you or anyone you know are in a crisis or may be in danger the following resources can provide you with immediate help.

United States

Emergency: 911
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text “DESERVE” TO 741-741
Lifeline Crisis Chat (Online messaging): suicidepreventionlifeline.org
Veterans Crisis Line: veteranscrisisline.net
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: https://www.translifeline.org – 877-565-8860‍
Find a Helpline: https://findahelpline.com/

United Kingdom and Republic of Ireland

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: samaritans.org
YourLifeCounts.org: yourlifecounts.org

Canada

Emergency: 911
Hotline: 1-888-353-2273
YourLifeCounts.org: yourlifecounts.org
Crisis Services Canada: crisisservicescanada.ca
Canadian Association for Suicide Prevention: suicideprevention.ca

Australia

Emergency: 000
Lifeline.org: lifeline.org.au
LifeLine Australia: 1-300-13-11-14
YourLifeCounts.org: yourlifecounts.org
Beyond Blue: beyondblue.org.au

Brazil

Emergency: 192
Firefighter: 193
CVV – Centro de Valorização da Vida: cvv.org.br/chat/
CVV – Centro de Valorização da Vida: 188

China

Emergency: 110
Beijing Suicide Research and Prevention Center: crisis.org.cn 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center: smhc.org.cn
Lifeline Shanghai: lifeline-shanghai.com

South Africa

Emergency: 10 177
Police: 10 111
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: yourlifecounts.org

New Zealand

Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: yourlifecounts.org

Germany

Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222
YourLifeCounts.org: yourlifecounts.org

Finland

Emergency: 112
Crisis Line: 010 195 202

India

Emergency: 112
‍Sneha India: (snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050