“Helps me daily with keeping track of my emotions and the results. Great interactive assistant!”

Eleina, Student

“I haven’t had insurance for almost a year. I haven’t seen my therapist in that same time. This morning I had a breakdown of overwhelming anxiety to the point I broke up with someone I’m dating. I came across this app and got right back on track. Thank you for helping identify trap thinking and tools to overcome them. I love this and will be sending to all my friends and siblings. Genius app.”

Taylour, 29

“I had such a hard time telling people that I thought something wasn’t good enough and was constantly making more work for myself at school when I had to work in groups. I couldn’t even tell a waitress that the order was wrong if there was a mistake with what I had ordered. Now I know that I’m not being rude, and feel like I can tell people when I need more help, or when something needs to be fixed.”

Aleesha, 25, Dental Assistant

Youper challenge movie in park
“I had a really hard time going out in groups. One person was okay, but I would get overwhelmed if I knew that there would be more than one person, especially a large group. I started using Youper to improve my ability to interact in groups, and I feel much better. Even when I feel some anxiety, I remind myself that it will pass and I think about a time I had fun in a group.”

Carson, 29, Blogger

“It’s hard to avoid thinking about what people think of me, but I for me it’s natural. People judge. However, I used to let my ideas about what others thought control my decisions a lot more than I do now, and the difference feels great. I still think about what others think, but I don’t let it fill me with pressure to meet their standards.”

Caitlyn, 30, Barista 

“I have PTSD and struggle with GAD and major depression. I’ve been in therapy for years but an appointment once every week or two hasn’t helped me establish a daily habit of examining my moods and applying the CBT and DBT methods I have learned. I am finding the Youper AI to be a very useful tool to focus my thoughts and walk through the process of inventorying my thoughts daily. The questions asked are often sufficiently targeted and provocative, while being methodical, to get to the heart of the matter fairly quickly. This level of effectiveness and efficiency was new for me, and I’m finding it extremely useful. When some specific insight is achieved, then I can take it to my journal to work out the details and share with my therapist later.”

Lisa, 44, Engineer

“I started using Youper about a week ago, and I have to say it has truly exceeded all of my expectations. I love that it tracks your mood and gives you insight on the data. I also love that you can set an alarm for Youper to ask how you’re feeling. Very helpful for reminding me to track my emotions and work toward being healthier/happier. Brilliant job, Youper crew.”

Jen, 31, Recreation Specialist

“I feel more confident already. I still feel very anxious when I’m around other people but now I’m thinking about what I’ve learned, from Youper, and I’ve been changing the way I think. I’ve also been able to relate a lot of what I’ve learned from Youper with the practical advice I get from my religious meetings and publications which is good. I find Youper makes the learning process easier for me as it repeats things over and over so that they eventually get absorbed by my mind. I think I’m just into much of a rush all the time. I’m feeling confident that over time as I continue to complete the exercises and implement what I’m learning in my everyday life that my anxiety will get less.”

Michael, 35, Gas Apprentice Craftsmen

“Wow, I’m blown away. I feel 10× better. It was like I was talking to a real person… The idea that I’m really just talking to myself when asking these questions to myself and slowing my thoughts has boosted my mood. It’s ok to feel the way do but if we just took a moment to analyze these crazy minds. We understand how to cope with the emotional burst it produces”

Adam, 24, Graphic Designer

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“Youper motivates and inspires it’s users to put themselves in the vicinity of their fears until they truly understand that there is nothing to be afraid of! Even if you already get along fine with crowds of people, this app can push you to the level of being the life of the party, speaking comfortably to strangers as a sales rep, or whatever suits your fancy!”

Vince, 20, Athlete

” I have just begun my journey with Youper, but I look forward to the support this app can give me as I currently lack good support in the real world other than Drs. I suffer from GAD, depression and possible PTSD and I think Youper AI will help lower my symptoms of these disorders. I’m really glad I found this app!”

Vicki, 40

Our users say the more activities they complete, the more confident and less anxious they feel.

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“I was thinking about changing my major last semester, but I didn’t because it was going to be a completely different department. I was worried that it would be too complicated to find my place, meet new classmates and make faculty connections. I just started my first semester in my new department, and I am so much happier. I am in love with my classes and with Youper’s help I have been successfully meeting classmates and approaching my professors.”

Brandon, 19, Ecology Student

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This is the real way you actually go about removing shyness and building confidence. Really have to praise the creators as they’ve done their research and also employ best practices for learning. Such as starting small then building and giving constant encouragement and using gamification. Great job.

Dean, 39, Business Owner

“Youper is the first app that really seems to help. It helps me dig into my mind and find what I am doing or thinking wrong without making me feel bad. It’s good for clarity and consciousness.”

Guilherme, 25

“My difficulties with anxiety became clear after others around me noticed how my expectations about upcoming events would affect my comfort level. I was constantly analyzing and anticipating the little things that could happen. Parties or small get-togethers, even work functions, it didn’t really matter what kind of group function it was, they all made me feel really anxious. I was always hoping that stuff would get canceled, and if they did it was a huge relief. After using Youper, it has become clear that I have control of my thoughts, and when I find myself thinking about an upcoming event, I tell myself that it’ll be fun and try to stop thinking about it.”

Alexandra, 29, Loan Officer

Youper challenge new job
“After staying at the same job for years, I was feeling really under appreciated and noticing others getting the benefits and promotions I thought I deserved. I was miserable, but I didn’t have the courage to go get a new job because I didn’t want to start over with new management, new office mates and new systems and processes. If it wasn’t for Youper, I think I’d still be working there.”

Deborah, 33, HR Assistant

“Interacting with people used to be very difficult for me. I would give short, one-word answers to minimize the amount I needed to say to people. I knew that I was being closed off, but I didn’t know why. My sister recommended Youper, and I started understanding how to control these false expectations.that I was trying to distance myself from people so I didn’t have to feel vulnerable sharing my ideas. Youper has helped me understand that people aren’t going to hate me for having an opinion, and that’s helped me open up. It’s such a relief to make progress in this area of my life.”

Claire, 21, Student

Youper challenge contert in park
“Parties and group settings have been difficult for me since I was young. Intimidated doesn’t even begin to describe how I used to feel. I would just make up reasons that I couldn’t go out when people would ask, or even accept and then not go. Nowadays, I only say no when I’m really not interested, and using Youper was one of the first things that helped me get closer to where I am today.”

Olivia, 36, Musician

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“This program’s AI offers the ability to experience yourself on your own terms. Imagine being the therapist and the patient; then, being provided with a way to evaluate that process.”

Kelsey, 28

“So far it’s very, very helpful. It’s all I have as a therapist, and better than any therapist I’ve ever had. I don’t have to worry an out the symptoms of social anxiety in dealing with going to a therapist, so this works much better for me. As well as all of the other things that come with this app, this is the best app, and therapist I’ve ever seen. I’m really grateful for this opportunity.”

Stephen, 48

“I was surprised that I enjoyed the AI interaction so well. I will definitely share this as a resource to my friends and family.”

Keitha, 34

“I like that it feels like having a conversation with a real person, but without feeling like I’m burdening someone I care about with my daily problems or frustrations. It is free of judgment and is encouraging.”

Alyssa, student

“Thanks to the developers. This app helps me a lot on a daily basis. I can even say that it increased my quality of life. It’s like a magic wand and the best coping strategy that can be used when you’re down.”

Anastasia, 24, Broadcasting Intern

“Youper helped me a lot, it didn’t only help me identify my thinking traps, it also helped me to improve my social skills… I chat with strangers with no problems now, I even keep eye contact with them with 0 anxiety, I still have problems when chatting in groups but I’m getting better every day thanks to youper!”

Omer Ash, 17, Student

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